Primal Animal Exercise

Primal Animal Exercise

These Primal Animal Exercises are an awesome workout / warmup 🙂

  1. Crab 🦀
  2. Ape 🦍
  3. Frog 🐸
  4. Stiff Leg Bear 🐻
  5. Lizard 🦎 
  6. Side ways Monkey 🐒